TCTP 2x 3x3 SEPI 75 min
- Cycling
- 1h 15mTime
- 86Stress
- 0.83Intensity
- 296Popularity
About this workout
This demanding workout features two sets of three 3-minute intervals at 115% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. Ideal for those looking to enhance their performance in hilly group rides or competitive time trials, this session builds the endurance needed for when the road kicks up.
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 55% (55w)
- 10 min @ 65% (65w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 5 min @ 50% (50w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 10 min @ 65% (65w)
- 4 min @ 45% (45w)