TCTP 6x2 SEPI 60 min

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 132Popularity

About this workout

The TCTP 6x2 workout features intense 2-minute efforts at 120% FTP, pushing your aerobic ceiling and laying down the foundation for those tough climbs or race kicks. This session is a must for increasing your VO2 max and boosting your performance on race day, all packed into a solid 60-minute ride.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 1 min @ 40% (40w)
• 6X
  • Free-ride 2 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• 13 min @ 65% (65w)
• 2 min @ 45% (45w)