TCTP 60 min EM w/ 5x3 SEPI

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 40Popularity

About this workout

Workout structure

• 6 min @ 45-70% (45-70w)
• 8 min @ 70% (70w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 12 min @ 70% (70w)
• 4 min @ 70-45% (70-45w)