TCTP 70 min EM w/ 5x3 SEPI

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 32Popularity

About this workout

This 70-minute VO2 max workout features a challenging 5x3 minute main set at 120% FTP, perfect for building your aerobic ceiling and delivering the punch needed for those mid-race attacks. Incorporate it into your training for a solid boost in performance during group rides or time trials.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 18 min @ 65% (65w)
• 2 min @ 45% (45w)