Threshold

TCTP EM 120 min 3x9 OU (2U, 1O)

  • Cycling
  • 2h 0mTime
  • 115Stress
  • 0.76Intensity
  • 112Popularity

About this workout

This workout features a solid main set of threshold intervals, pushing you to sustain 95% of your FTP with brief recoveries—ideal for sharpening the pace you can maintain during group rides and time trials. It's a classic choice for building the power you need to hold strong against race kicks or during tough climbs.

Xeones

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 30 min @ 65% (65w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 37 min @ 65% (65w)
  • 3 min @ 45% (45w)