TCTP 3x12 OU 60 min

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 15Popularity

About this workout

This TCTP 3x12 workout features three sets of 3 × 2 min at 105% FTP, designed to push your limits while building sustainable power for group rides and time trials. Ideal for defining your threshold, it's a solid choice for those looking to elevate their performance without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 67% (67w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 50% (50w)