TCTP 3x12 OU 80 min

• Cycling
• 1h 20mTime
• 98Stress
• 0.86Intensity
• 45Popularity

About this workout

This 3x12 workout features 3 sets of 3 x 2 min at 105% FTP, pushing your limits while developing the sustainable power needed for weekly group rides and time trials. Ideal for boosting your threshold, this session is a must for those looking to enhance their performance during sustained efforts.

Workout structure

• 5 min @ 45-70% (45-70w)
• 8 min @ 70% (70w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 3 min @ 55% (55w)
• 8 min @ 70% (70w)
• 4 min @ 70-45% (70-45w)