Threshold

TCTP 3x10 SS 60 min

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This 3x10 workout is a classic threshold session designed to push your limits at 99% FTP, making it perfect for honing the power you need for weekly group rides and time trials. It's a solid choice for building sustainable effort and defining your FTP while providing a balanced mix of intensity and recovery.

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Workout structure

  • 5 min @ 45-70% (45-70w)
  • 7 min @ 70% (70w)
  • 3X
    • 10 min @ 99% (99w)
    • Rest 5 min @ 70% (70w)
  • 3 min @ 70-45% (70-45w)