TCTP 2x 4x2 SEPI 90 min

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 292Popularity

About this workout

This VO2 max workout, featuring 7 sets of 2 minutes at 115% FTP with recoveries, is designed to push your aerobic ceiling and boost your performance when the road kicks up. Perfect for those seeking to enhance their race kicks or sustain a higher pace during time trials, this session packs a punch in just 90 minutes.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • Free-ride 2 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 115% (115w)
• Free-ride 8 min @ 40% (40w)
• 2X
  • Rest 2 min @ 115% (115w)
  • Free-ride 3 min @ 40% (40w)
• 2X
  • Rest 2 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 20 min @ 65% (65w)
• 5 min @ 45% (45w)