TCTP 2x 3x3 SEPI 60 min (free ride)
- Cycling
- 1hTime
- 76Stress
- 0.87Intensity
- 65Popularity
About this workout
This VO2max workout features two sets of 3 × 3-minute intervals at 115% FTP, designed to push your aerobic ceiling and prepare you for those challenging climbs or race kicks. Perfect for a trainer-free session or as part of your Norwegian 3x3 training, it’s a potent way to increase your power and stamina.
Workout structure
- Warm-Up 5 min @ 45-70% (45-70w)
- 5 min @ 70% (70w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 5 min @ 55% (55w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 5 min @ 70% (70w)
- Cooldown 4 min @ 70-45% (70-45w)