SEPI 2x(3x3)(3 RBI)(8 RBS) 60 min

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 42Popularity

About this workout

This VO2 max workout features two sets of 3-minute efforts at 115% FTP, pushing your aerobic ceiling while allowing for essential recovery between intervals. Perfect for boosting your performance on hilly group rides or when you need that extra kick for a finishing sprint.

Workout structure

• Warm-Up 5 min @ 45-70% (45-70w)
• 6 min @ 70% (70w)
• 3X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• 5 min @ 50% (50w)
• 3X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• 5 min @ 70% (70w)
• Cooldown 3 min @ 70-45% (70-45w)