TCTP 2x 3x2 SEPI 90 min
- Cycling
- 1h 30mTime
- 83Stress
- 0.74Intensity
- 117Popularity
About this workout
This workout features two sets of 5 × 2-minute efforts at 115% FTP, pushing your VO2 max and simulating the intensity needed for race kicks or breakaways. Perfect for boosting your aerobic ceiling, this session is a solid choice for mid-week training or preparing for time trials.
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 55% (55w)
- 10 min @ 65% (65w)
- 2X
- Free-ride 2 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- Free-ride 2 min @ 115% (115w)
- Rest 8 min @ 40% (40w)
- 3X
- 2 min @ 115% (115w)
- Free-ride 3 min @ 40% (40w)
- Rest 30 min @ 65% (65w)
- 5 min @ 45% (45w)