threshold

TCS Fieldtest (TCTP)

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 290Popularity

About this workout

The TCS Fieldtest is a classic way to nail down your FTP, featuring short bursts at 100% FTP that mimic the sustained efforts you’ll face in TTs or weekly group rides. This test is essential for gauging your threshold power and setting the stage for future training.

David Dunn

Workout structure

  • 11 min @ 45% (45w)
  • 1 min @ 86% (86w)
  • 1 min @ 45% (45w)
  • 2 min @ 86% (86w)
  • 1 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 4 min @ 45% (45w)
  • 8 min @ 100% (100w)
  • 10 min @ 45% (45w)
  • 8:3 min @ 100% (100w)
  • 10 min @ 45% (45w)