TCR focused training big day

• Cycling
• 8h 0mTime
• 316Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base over a long day on the trainer. Perfect for those training for gran fondos or long group rides, it provides the essential mileage to keep your fitness on track without the fatigue of harder efforts.

Workout structure

• 10 min @ 45% (45w)
• 470 min @ 63% (63w)