Tempo

TCC_2 Steady State Intervals 3x8min (5 min RBI)

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 1,371Popularity

About this workout

This workout features steady-state intervals of 8 minutes at 88% FTP, providing a solid training stimulus to build your aerobic durability for those mid-week rides. It's a classic choice for cyclists looking to enhance their sub-threshold endurance and lay the groundwork for longer climbs or sustained efforts in group settings.

Koen

Workout structure

  • 15 min @ 50% (50w) 92 rpm
  • 3X
    • 8 min @ 88% (88w) 92 rpm
    • 3 min @ 50% (50w) 92 rpm
  • 12 min @ 50% (50w) 92 rpm