TCC_SS_8_5

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 120Popularity

About this workout

This tempo workout features 3 sets of 8 minutes at 88% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. Use it as a mid-week staple to boost your endurance for those long climbs or group rides where a steady pace is essential.

Workout structure

• 15 min @ 50% (50w)
• 3X
  • 8 min @ 88% (88w)
  • 3 min @ 50% (50w)
• 12 min @ 50% (50w)