TCC_SS_6_4

• Cycling
• 56mTime
• 47Stress
• 0.71Intensity
• 50Popularity

About this workout

This tempo workout consists of 3 sets of 6 minutes at 88% FTP, punctuated by 4-minute recoveries, making it a classic choice for building aerobic durability without pushing too hard. It's perfect for mid-week rides, helping you increase your endurance for those longer climbs and steady group ride efforts.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 6 min @ 88% (88w)
  • 4 min @ 55% (55w)
• 11 min @ 55% (55w)