tempo

TCC_SS_12_6

  • Cycling
  • 1h 18mTime
  • 75Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with three solid intervals of 12 minutes at 88% FTP, perfect for stretching out climbs or maintaining a steady group ride pace. It’s a time-efficient way to boost your endurance without pushing too hard, making it an ideal mid-week staple.

Jay Batson

Workout structure

  • 15 min @ 55% (55w)
  • 3X
    • 12 min @ 88% (88w)
    • 6 min @ 55% (55w)
  • 9 min @ 55% (55w)