TCC_SS_10_5

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 101Popularity

About this workout

This tempo workout features three solid sets of 10 minutes at 88% FTP, ideal for building your aerobic durability and getting you through those mid-week rides without overcooking. It's the perfect bread-and-butter session for stretching out climbs or maintaining a steady pace during longer group rides.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 10 min @ 88% (88w)
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)