VO2Max

TCC_SEPI_week3

  • Cycling
  • 1h 8mTime
  • 87Stress
  • 0.88Intensity
  • 165Popularity

About this workout

Push your limits with this VO2 max workout featuring two sets of 3-minute efforts at 120% FTP, perfect for building the capacity to tackle steep climbs and race kicks. This session is essential for enhancing your aerobic ceiling, making it a must-do for competitive cyclists aiming for peak performance.

strok

Workout structure

  • 15 min @ 55% (55w)
  • 3X
    • 3 min @ 120% (120w)
    • 3 min @ 55% (55w)
  • 5 min @ 55% (55w)
  • 3X
    • 3 min @ 120% (120w)
    • 3 min @ 55% (55w)
  • 12 min @ 55% (55w)