TCC_SEPI_423

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 65Popularity

About this workout

This VO2 max workout features two sets of 4 x 2 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. It's a vital session for developing the capacity you need when the pace really heats up in races or competitive group rides.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 8 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 12 min @ 55% (55w)