TCC_SEPI_423
Carmichael Time Crunched Cyclist, 4x2mins Steady Effort Power Intervals, 3 mins RBI, 15 mins Endurance Miles to start & cool
- Author: Jay Batson
- Sport: bike
- Duration: 75 min
- Dominant zone: vo2max
- Intensity: 0.85
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 15 min @ 55% (55w)
- 4X
- 2 min @ 120% (120w)
- 3 min @ 55% (55w)
- 8 min @ 55% (55w)
- 4X
- 2 min @ 120% (120w)
- 3 min @ 55% (55w)
- 12 min @ 55% (55w)