TCC_SEPI_422

• Cycling
• 1h 8mTime
• 84Stress
• 0.86Intensity
• 45Popularity

About this workout

This workout features a brutal main set of hard-hitting intervals designed to push your VO2 max, with two sets of 4x2 minute efforts at 120% FTP. Perfect for boosting your capacity when the road kicks up or during intense group ride efforts, it builds the top-end power needed to stay competitive.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 8 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 13 min @ 55% (55w)