TCC_SEPI_422
Carmichael Time Crunched Cyclist, 2-sets, 4x2min Sustained Effort Power Intervals, 2 min RBI, 8 min RBS, 15 mins Endurance Miles for warm / cool
- Author: Jay Batson
- Sport: bike
- Duration: 68 min
- Dominant zone: vo2max
- Intensity: 0.86
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 15 min @ 55% (55w)
- 4X
- 2 min @ 120% (120w)
- 2 min @ 55% (55w)
- 8 min @ 55% (55w)
- 4X
- 2 min @ 120% (120w)
- 2 min @ 55% (55w)
- 13 min @ 55% (55w)