TCC_SEPI_323

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 61Popularity

About this workout

This workout features two sets of intense 2-minute efforts at 120% FTP, designed to push your limits and raise your aerobic ceiling. Perfect for preparing for climbs or surges in races, it builds the capacity you'll need to respond to those critical moments on the road.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 12 min @ 55% (55w)