anaerobic

TCC_PFPI

  • Cycling
  • 1h 9mTime
  • 99Stress
  • 0.93Intensity
  • 155Popularity

About this workout

This workout is a gnarly anaerobic session featuring two sets of hard 60-second efforts at 150% FTP, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps during group rides or powering through race kicks, it's a brutal addition to your training arsenal.

Jay Batson

Workout structure

  • 15 min @ 55% (55w)
  • 4X
    • 1 min @ 150% (150w)
    • 1 min @ 55% (55w)
  • 7 min @ 55% (55w)
  • 4X
    • 1 min @ 150% (150w)
    • 1 min @ 55% (55w)
  • 7 min @ 55% (55w)
  • 3X
    • 2 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 15 min @ 55% (55w)