TCC_OU_week_6
Carmichael Time Crunched Cyclist, 3 sets, 12 min Over/Unders (2mU, 2mO), 8 min RBI,
- Author: strok
- Sport: bike
- Duration: 70 min
- Dominant zone: Threshold
- Intensity: 0.83
- Created: 2019-12-26T15:29:44.463Z
- Updated: 2026-04-22T10:42:06.793Z
Structure
- 10 min @ 55% (55w)
- 3X
- 2 min @ 90% (90w)
- 2 min @ 100% (100w)
- 8 min @ 55% (55w)
- 3X
- 2 min @ 90% (90w)
- 2 min @ 100% (100w)
- 8 min @ 55% (55w)
- 3X
- 2 min @ 90% (90w)
- 2 min @ 100% (100w)
- 8 min @ 55% (55w)