TCC_OU_9

• Cycling
• 54mTime
• 51Stress
• 0.75Intensity
• 80Popularity

About this workout

This workout features two sets of 3 x 2 minutes at 90% FTP, designed to enhance your aerobic durability while staying below threshold. It’s a solid mid-week staple to build endurance for longer rides or to sustain pace during group rides.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 6 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 15 min @ 55% (55w)