TCC_OU_1222_6

• Cycling
• 1h 18mTime
• 85Stress
• 0.81Intensity
• 40Popularity

About this workout

This threshold workout features three sets of high-intensity intervals at 100% FTP, perfect for simulating the effort needed during weekly group rides and time trials. It's an effective way to build your sustainable power while honing your pacing strategies for race day.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
• 6 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
• 6 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
• 15 min @ 55% (55w)