tempo

TCC_OU_121

  • Cycling
  • 1h 18mTime
  • 83Stress
  • 0.80Intensity
  • 46Popularity

About this workout

This tempo workout is a classic choice for building aerobic durability with a solid main set of sustained efforts at 90% FTP, perfect for those mid-week training sessions. It provides the sub-threshold endurance needed to stretch out climbs or maintain a steady pace in group rides without overdoing it.

Jay Batson

Workout structure

  • 15 min @ 55% (55w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 15 min @ 55% (55w)