TCC_OU_121

Carmichael Time Crunched Cyclist, 3 sets, 4×3 min Over/Unders (2mU+1mO) (12m/set), 6 min RBS, 15 min SS to warm / cool

Author: Jay Batson
Sport: bike
Duration: 78 min
Dominant zone: tempo
Intensity: 0.8
Updated: 2026-04-22T09:32:24.215Z

Structure

15 min @ 55% (55w)
4X
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
6 min @ 55% (55w)
4X
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
6 min @ 55% (55w)
4X
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
15 min @ 55% (55w)