TCC3

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 225Popularity

About this workout

This steady endurance session is the bread-and-butter of building your aerobic engine, perfect for those long rides or when you're looking to stretch out your climbing legs. It's a classic mid-week staple that keeps you rolling strong without the fatigue of higher-intensity work.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)