tempo

TCC2

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 50Popularity

About this workout

TCC2 is a classic tempo workout featuring three solid 8-minute efforts at 88% FTP, perfect for building aerobic durability while keeping the fatigue manageable. This mid-week staple is ideal for enhancing endurance, allowing you to stretch out climbs and maintain a steady pace on longer rides.

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Workout structure

  • 3 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 73% (73w)
  • 3X
    • 8 min @ 88% (88w)
    • 5 min @ 45% (45w)
  • 2 min @ 73% (73w)
  • 2 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)