endurance

TCC1

  • Cycling
  • 45mTime
  • 24Stress
  • 0.57Intensity
  • 20Popularity

About this workout

This solid 45-minute steady endurance session is your go-to for building a strong aerobic foundation, perfect for long rides or maintaining pace in a group. Incorporate this classic workout into your routine to ensure you can tackle those weekend adventures with ease.

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Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)