TCC RampTest @345

• Cycling
• 36mTime
• 61Stress
• 1.00Intensity
• 20Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or executing race kicks. Integrate it into your training plan to boost your top-end punch for those critical moments in a race or group ride.

Workout structure

• Warm-Up 6 min @ 46% (46w)
• 12 sec @ 106% (106w)
• Cooldown 4 min @ 52% (52w)
• 30 sec @ 29% (29w)
• 30 sec @ 36% (36w)
• 30 sec @ 44% (44w)
• 30 sec @ 51% (51w)
• 30 sec @ 58% (58w)
• 30 sec @ 65% (65w)
• 30 sec @ 73% (73w)
• 30 sec @ 80% (80w)
• 30 sec @ 87% (87w)
• 30 sec @ 94% (94w)
• 30 sec @ 101% (101w)
• 30 sec @ 109% (109w)
• 30 sec @ 116% (116w)
• 30 sec @ 123% (123w)
• 30 sec @ 130% (130w)
• 30 sec @ 138% (138w)
• 30 sec @ 145% (145w)
• 30 sec @ 152% (152w)
• 30 sec @ 159% (159w)
• 30 sec @ 167% (167w)
• 30 sec @ 174% (174w)
• 30 sec @ 181% (181w)
• 30 sec @ 188% (188w)
• 15 min @ 54% (54w)