TCC RampTest

• Cycling
• 43mTime
• 74Stress
• 1.00Intensity
• 829Popularity

About this workout

This steady anaerobic session pushes your limits, developing your raw sprinting power and lactate tolerance. Ideal for fine-tuning your kick for closing gaps in races or group rides, it’s a brutal test of your top-end punch.

Workout structure

• Warm-Up 15 min @ 39-106% (39-106w)
• 3 min @ 106-32% (106-32w)
• Cooldown 30 sec @ 32% (32w)
• 30 sec @ 41% (41w)
• 30 sec @ 49% (49w)
• 30 sec @ 57% (57w)
• 30 sec @ 65% (65w)
• 30 sec @ 73% (73w)
• 30 sec @ 81% (81w)
• 30 sec @ 89% (89w)
• 30 sec @ 97% (97w)
• 30 sec @ 106% (106w)
• 30 sec @ 114% (114w)
• 30 sec @ 122% (122w)
• 30 sec @ 130% (130w)
• 30 sec @ 138% (138w)
• 30 sec @ 146% (146w)
• 30 sec @ 154% (154w)
• 30 sec @ 162% (162w)
• 30 sec @ 170% (170w)
• 30 sec @ 179% (179w)
• 30 sec @ 187% (187w)
• 30 sec @ 195% (195w)
• 15 min @ 39-58% (39-58w)