TCC Rampentest

• Cycling
• 32mTime
• 65Stress
• 1.10Intensity
• 50Popularity

About this workout

This steady anaerobic session is a great way to build the kick needed for closing gaps and developing raw sprinting power, making it perfect for those hard efforts in races or group rides. Use this workout to push your lactate tolerance and improve your top-end punch for when it really counts.

Workout structure

• 6 min @ 51% (51w)
• 4 min @ 63% (63w)
• 3 min @ 77% (77w)
• 1 min @ 91% (91w)
• 1 min @ 100% (100w)
• 1 min @ 108% (108w)
• 30 sec @ 35% (35w)
• 30 sec @ 44% (44w)
• 30 sec @ 52% (52w)
• 30 sec @ 61% (61w)
• 30 sec @ 70% (70w)
• 30 sec @ 79% (79w)
• 30 sec @ 87% (87w)
• 30 sec @ 96% (96w)
• 30 sec @ 105% (105w)
• 30 sec @ 114% (114w)
• 30 sec @ 122% (122w)
• 30 sec @ 131% (131w)
• 30 sec @ 140% (140w)
• 30 sec @ 149% (149w)
• 30 sec @ 157% (157w)
• 30 sec @ 166% (166w)
• 30 sec @ 175% (175w)
• 30 sec @ 184% (184w)
• 30 sec @ 192% (192w)
• 30 sec @ 210% (210w)
• 1 min @ 49% (49w)
• 5 min @ 55% (55w)