TCC Ramp 100-600W

• Cycling
• 30mTime
• 60Stress
• 1.09Intensity
• 190Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, ideal for those brutal race finishes or intense group ride surges. It's a solid choice for athletes looking to push their limits during a ramp test or sharpen their top-end punch.

Workout structure

• 10 min @ 53% (53w)
• 30 sec @ 33% (33w)
• 30 sec @ 42% (42w)
• 30 sec @ 50% (50w)
• 30 sec @ 58% (58w)
• 30 sec @ 67% (67w)
• 30 sec @ 75% (75w)
• 30 sec @ 83% (83w)
• 30 sec @ 92% (92w)
• 30 sec @ 100% (100w)
• 30 sec @ 108% (108w)
• 30 sec @ 117% (117w)
• 30 sec @ 125% (125w)
• 30 sec @ 133% (133w)
• 30 sec @ 142% (142w)
• 30 sec @ 150% (150w)
• 30 sec @ 158% (158w)
• 30 sec @ 167% (167w)
• 30 sec @ 175% (175w)
• 30 sec @ 183% (183w)
• 30 sec @ 192% (192w)
• 30 sec @ 200% (200w)
• 10 min @ 53% (53w)