TCC New Century Stage 1

• Cycling
• 1h 24mTime
• 83Stress
• 0.77Intensity
• 20Popularity

About this workout

This classic tempo workout features 4 intervals of 6 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort steady. Ideal for mid-week training or when you need to extend your endurance for those longer climbs, this session will have you ready for the demands of group rides and races alike.

Workout structure

• Warm up 10 min @ 60% (60w)
• Endurance miles 10 min @ 72% (72w)
• 4X
  • Steady state 6 min @ 90% (90w)
  • Rest 5 min @ 72% (72w)
• Endurance miles 15 min @ 72% (72w)
• Cool down 5 min @ 50% (50w)