TCC LD 2.0 - FTP-Test

• Cycling
• 40mTime
• 73Stress
• 1.05Intensity
• 15Popularity

About this workout

This steady anaerobic session serves as a tough yet effective Kolie Moore FTP test, pushing your limits for 40 minutes to develop raw sprinting power and lactate tolerance. Perfect for gauging your fitness before a big race or closing gaps in a group ride, this workout will leave you feeling the burn and ready for more.

Workout structure

• 8 min @ 51% (51w)
• 1 min @ 59% (59w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 5 min @ 37% (37w)
• 30 sec @ 43% (43w)
• 30 sec @ 53% (53w)
• 30 sec @ 64% (64w)
• 30 sec @ 75% (75w)
• 30 sec @ 85% (85w)
• 30 sec @ 96% (96w)
• 30 sec @ 106% (106w)
• 30 sec @ 117% (117w)
• 30 sec @ 128% (128w)
• 30 sec @ 138% (138w)
• 30 sec @ 149% (149w)
• 30 sec @ 160% (160w)
• 30 sec @ 170% (170w)
• 30 sec @ 181% (181w)
• 30 sec @ 192% (192w)
• 30 sec @ 202% (202w)
• 30 sec @ 213% (213w)
• 15 min @ 59% (59w)