TCC LD 2.0

• Cycling
• 1h 12mTime
• 141Stress
• 1.08Intensity
• 65Popularity

About this workout

This workout packs a punch with its brutal 30-second efforts at 110.3% FTP, perfect for building the kick needed to close gaps in a race or a fierce group ride. It's a classic anaerobic session that hones your raw sprinting power and lactate tolerance, essential for those gnarly finish line sprints or breakaway attempts.

Workout structure

• 8 min @ 55% (55w)
• 1 min @ 59% (59w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 5 min @ 37% (37w)
• 30 sec @ 46% (46w)
• 30 sec @ 55% (55w)
• 30 sec @ 64% (64w)
• 30 sec @ 74% (74w)
• 30 sec @ 83% (83w)
• 30 sec @ 92% (92w)
• 30 sec @ 101% (101w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 129% (129w)
• 30 sec @ 138% (138w)
• 30 sec @ 147% (147w)
• 30 sec @ 156% (156w)
• 30 sec @ 165% (165w)
• 30 sec @ 175% (175w)
• 30 sec @ 184% (184w)
• 30 sec @ 193% (193w)
• 30 sec @ 202% (202w)
• 30 sec @ 211% (211w)
• 30 sec @ 221% (221w)
• 30 sec @ 230% (230w)
• 30 sec @ 239% (239w)
• 45 min @ 59% (59w)