TCC - FTP TEST

• Cycling
• 26mTime
• 69Stress
• 1.26Intensity
• 20Popularity

About this workout

This FTP test pushes your limits with 2×30 seconds at 111.1% FTP, designed to spike your anaerobic capacity and improve your sprinting power. Perfect for assessing your current fitness level before tackling time trials or ramping up your training intensity.

Workout structure

• Warm-Up 1 min @ 56% (56w)
• 3 min @ 65% (65w)
• 3 min @ 78% (78w)
• 2 min @ 89% (89w)
• 1 min @ 100% (100w)
• 30 sec @ 111% (111w)
• 5 min @ 50% (50w)
• 30 sec @ 37% (37w)
• 30 sec @ 46% (46w)
• 30 sec @ 56% (56w)
• 30 sec @ 65% (65w)
• 30 sec @ 74% (74w)
• 30 sec @ 83% (83w)
• 30 sec @ 93% (93w)
• 30 sec @ 102% (102w)
• 30 sec @ 111% (111w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 139% (139w)
• 30 sec @ 148% (148w)
• 30 sec @ 157% (157w)
• 30 sec @ 167% (167w)
• 30 sec @ 176% (176w)
• 30 sec @ 185% (185w)
• 30 sec @ 194% (194w)
• 30 sec @ 204% (204w)
• 30 sec @ 213% (213w)
• 30 sec @ 222% (222w)