TCC - FTP Test

• Cycling
• 48mTime
• 89Stress
• 1.05Intensity
• 50Popularity

About this workout

This Kolie Moore FTP test is a solid, steady anaerobic effort aimed at defining your functional threshold power. Perfect for gauging your top-end punch and lactate tolerance, it fits seamlessly into your training routine before big races or when preparing for intense group rides.

Workout structure

• 12 min @ 50-71% (50-71w)
• 1 min @ 86% (86w)
• 1 min @ 93% (93w)
• 1 min @ 100% (100w)
• 3 min @ 36% (36w)
• 30 sec @ 36% (36w)
• 30 sec @ 45% (45w)
• 30 sec @ 54% (54w)
• 30 sec @ 63% (63w)
• 30 sec @ 71% (71w)
• 30 sec @ 80% (80w)
• 30 sec @ 89% (89w)
• 30 sec @ 98% (98w)
• 30 sec @ 107% (107w)
• 30 sec @ 116% (116w)
• 30 sec @ 125% (125w)
• 30 sec @ 134% (134w)
• 30 sec @ 143% (143w)
• 30 sec @ 152% (152w)
• 30 sec @ 161% (161w)
• 30 sec @ 170% (170w)
• 30 sec @ 179% (179w)
• 30 sec @ 188% (188w)
• 30 sec @ 196% (196w)
• 30 sec @ 205% (205w)
• 30 sec @ 214% (214w)
• 20 min @ 36% (36w)