TCC FTP

• Cycling
• 35mTime
• 59Stress
• 1.00Intensity
• 25Popularity

About this workout

This tough workout packs a punch with short, high-intensity efforts designed to build your kick for closing gaps and sprinting power, just like mvdp during an FTP test. Incorporate this session to boost your lactate tolerance and enhance your top-end speed for those critical moments in races or group rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 48% (48w)
• 5 min @ 56% (56w)
• 30 sec @ 64% (64w)
• 1:30 min @ 48% (48w)
• 30 sec @ 96% (96w)
• 1:30 min @ 48% (48w)
• 30 sec @ 127% (127w)
• 5:30 min @ 48% (48w)
• 30 sec @ 32% (32w)
• 30 sec @ 40% (40w)
• 30 sec @ 48% (48w)
• 30 sec @ 56% (56w)
• 30 sec @ 64% (64w)
• 30 sec @ 72% (72w)
• 30 sec @ 80% (80w)
• 30 sec @ 88% (88w)
• 30 sec @ 96% (96w)
• 30 sec @ 104% (104w)
• 30 sec @ 112% (112w)
• 30 sec @ 119% (119w)
• 30 sec @ 127% (127w)
• 30 sec @ 135% (135w)
• 30 sec @ 143% (143w)
• 30 sec @ 151% (151w)
• 30 sec @ 159% (159w)
• 30 sec @ 167% (167w)
• 30 sec @ 175% (175w)
• 30 sec @ 183% (183w)
• 30 sec @ 191% (191w)