TCC 4x8min VO2max

• Cycling
• 1h 2mTime
• 89Stress
• 0.93Intensity
• 232Popularity

About this workout

This 4x8 minute VO2 max workout pushes you to 106% of your FTP, building the capacity you need for those challenging climbs and fierce attacks during group rides. It's a classic session for developing your aerobic ceiling, perfect for those looking to sharpen their fitness for upcoming races or high-intensity efforts.

Workout structure

• 10 min @ 55-75% (55-75w)
• 1 min @ 83% (83w)
• Rest 1 min @ 90% (90w)
• Rest 1 min @ 100% (100w)
• 4 min @ 55% (55w)
• 4X
  • 8 min @ 106% (106w)
  • Rest 2 min @ 53% (53w)
• 5 min @ 60% (60w)