TC60/120 = Extremt högintensiv intervallträning till utmattning

• Cycling
• 1h 15mTime
• 130Stress
• 1.02Intensity
• 20Popularity

About this workout

This brutal anaerobic workout pushes you to your limits with 20 intervals of 60 seconds at 150% FTP, perfect for sharpening your sprinting power and lactate tolerance. Ideal for those looking to build the top-end punch needed for closing gaps during group rides or racing breakaways.

Workout structure

• 10 min @ 40-75% (40-75w) Erg
• 20X
  • 1 min @ 150% (150w) Erg
  • Rest 2 min @ 40% (40w)
• 5 min @ 50% (50w) Erg