TC40/20

• Cycling
• 1h 3mTime
• 63Stress
• 0.77Intensity
• 20Popularity

About this workout

The TC40/20 workout is a demanding VO2 max session featuring 4 sets of high-intensity 40/20 intervals that push your limits and build your aerobic ceiling. Perfect for preparing for steep climbs or race scenarios where you need that explosive power, this workout will leave you gasping but stronger for your next challenge.

Workout structure

• 12 min @ 45-65% (45-65w) Erg
• 6X
  • 40 sec @ 113% (113w) Erg
  • 20 sec @ 38% (38w) Erg
• 5 min @ 55% (55w) Erg
• 6X
  • 40 sec @ 113% (113w) Erg
  • 20 sec @ 38% (38w) Erg
• 5 min @ 55% (55w) Erg
• 6X
  • 40 sec @ 113% (113w) Erg
  • 20 sec @ 38% (38w) Erg
• 5 min @ 55% (55w) Erg
• 6X
  • 40 sec @ 113% (113w) Erg
  • 20 sec @ 38% (38w) Erg
• 12 min @ 55-35% (55-35w) Erg