TC - Sweetspot + Tempo 3x20 min

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 31Popularity

About this workout

This sweet spot workout combines 2 × 20 minutes at 91% FTP with recoveries, making it a classic choice for building the sustainable power you need for weekly group rides and time trials. It's an efficient way to boost your FTP while staying fresh enough to tackle mid-week rides or longer endurance sessions.

Workout structure

• 2:30 min @ 45% (45w)
• 5 min @ 69% (69w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 2X
  • 5 min @ 69% (69w)
  • 20 min @ 91% (91w)
• 5 min @ 69% (69w)
• 20 min @ 82% (82w)
• 2:30 min @ 69% (69w)
• 2 min @ 45% (45w)