Tempo

TC - Sweetspot 4x15 min

  • Cycling
  • 1h 40mTime
  • 121Stress
  • 0.85Intensity
  • 33Popularity

About this workout

This sweetspot workout features three sets of 15 minutes at 90% FTP, making it a time-tested staple for building your threshold power without burning out. Perfect for mid-week sessions, it strikes the right balance to boost your endurance and prepare you for the sustained efforts needed during long climbs or competitive group rides.

TChilds1

Workout structure

  • 2:30 min @ 45% (45w)
  • 5 min @ 69% (69w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 10 min @ 69% (69w)
  • 15 min @ 91% (91w)
  • 3X
    • 5 min @ 69% (69w)
    • 15 min @ 90% (90w)
  • 5 min @ 69% (69w)