TC - Sweetspot 4x12 min

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 35Popularity

About this workout

This classic sweet spot workout features 4 sets of 12 minutes at 91% FTP, striking the perfect balance between intensity and sustainability, ideal for building your FTP while keeping fatigue manageable. Perfect for mid-week training sessions or to prep for group rides where you need that extra edge without overcooking.

Workout structure

• 5 min @ 45-69% (45-69w)
• 5 min @ 69% (69w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)
• 4X
  • 12 min @ 91% (91w)
  • 6 min @ 55% (55w)