TC - Sweetspot 3x15 min

• Cycling
• 1h 12mTime
• 86Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic 3x15 workout at sweet spot intensity targets your FTP with a solid balance of effort and recovery, making it perfect for building sustainable power for those weekly group rides or time trials. It's a time-efficient way to enhance your cycling performance without overcooking, giving you the endurance to push through tough climbs and race efforts.

Workout structure

• 2 min @ 45% (45w)
• 4 min @ 69% (69w)
• 1 min @ 100% (100w)
• 30 sec @ 120% (120w)
• 3X
  • 5 min @ 69% (69w)
  • 15 min @ 90% (90w)
• 3 min @ 69% (69w)
• 2 min @ 60% (60w)