TC - Sweetspot 3x12.50 min 1

• Cycling
• 1h 12mTime
• 85Stress
• 0.84Intensity
• 30Popularity

About this workout

This sweet spot workout features two sets of 13 minutes at 90% FTP, perfectly targeting the effort level you can sustain during weekly group rides or time trials. It's an ideal choice for building your threshold power without overcooking, making it a time-efficient staple for any cyclist.

Workout structure

• 2 min @ 45% (45w)
• 5 min @ 69% (69w)
• 1 min @ 100% (100w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 5 min @ 70% (70w)
• 12:30 min @ 91% (91w)
• 2X
  • 7:30 min @ 69% (69w)
  • 12:30 min @ 90% (90w)
• 5 min @ 69% (69w)