TC - Sweetspot 3x10 min

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 121Popularity

About this workout

This sweetspot workout features 2×10 minutes at 90% FTP, perfect for dialing in your power for those tough group ride efforts or time trials. It offers a high training return with manageable fatigue, making it a go-to for mid-week sessions without overcooking your legs.

Workout structure

• 2:30 min @ 45% (45w)
• 5 min @ 69% (69w)
• 1 min @ 100% (100w)
• 30 sec @ 120% (120w)
• 10 min @ 69% (69w)
• 10 min @ 91% (91w)
• 2X
  • 5 min @ 69% (69w)
  • 10 min @ 90% (90w)
• 4:30 min @ 69% (69w)